Amazon Concepts - Nutritional Content


NUTRITIONAL CONTENT

	Dietary Reference	ACAI	Goji Berry	Blueberry	Mulberry
INTAKE		1	2	3	4
Nutrients per 100 g	NAS (adults)

Energy, cal		657	370	57	43
Total fats, g		52.6	8.2	0.04	0.04
Protein, g	20-35 g	10	11.7	0.07	1.4
Carbohydrates, g	46-56 g	-	67.7	14	9.8
Dietary fiber, g	130 g	25.2	10	2.1	8.1
Total, g	25-38 g	91.5	97.6	17.2	19.4

	1. Laboratorio Catarinense SA, Joinville, Brazil, ref 3
	2. Gross, et al, ref# 2
	3. Ref #1
	4. Ref #6

Nutrients per 100 g	USDA	ACAI	Goji Berry	Blueberry	Mulberry
RDA
Minerals, mg		1	2	3	4
Calcium	1000 mg	286	112	6	39
Copper	900 mg	1.7	2	0.07	0.01
Iron	8-18 mg	1.5	9	0.03	1.8
Magnesium	320-420 mg	174	109	6	18
Phosphorus	700 mg	107	178	12	38
Potassium	4.7 g	932	1132	77	194
Sodium	1.5 g	-	150	1	10
Zinc	8-11 mg	7	2	0.01	0.01
Vitamins, mg		-	-	-
A (IU)	3000 mg	-	-	145	1
Thiamin (B1)	75-90	0.025	0.15	0.007	-
C	75-90	trace	29	9.7	36.4
E	15 mg	45	-	0.06	-

	1. Laboratorio Catarinense SA, Joinville, Brazil, ref 3
	2. Gross, et al, ref# 2
	3. Ref #1
	4. Ref #6
REFERENCES 1 Blueberry Nutrients, World's Healthiest Foods http://whfoods.com/genpage.php?tname+nutrientprofile&dbid=84 2 Gross PM, Zhang X, Zhang R, Wolfberry: Nature's Bounty of Nutrition and Health, Booksurge Publishing (Amazon.com), 2006 3 Laboratorio Catarinense SA, Joinville, Brazil and Markan Global Enterprises, http://thesuperberry.com/constituents.htm 4 Valko M, Leibfritz D, Moncol J, Cronin MT, Mazur M, Telser J. Free Radicals and antioxidants in normal physiological functions and human disease. In J. Biochem Cell Biol. 2006 Jan, 39 (1): 44-84. 5 Gross, PM Acai - Potent Antioxidant Superfruit http://www.npicenter.com/anm/templates/newsATemp.aspx?articleid=17363 6 Calories in Mulberry, Raw-Nutritional Information and Diet Info Http://www.fitbit.com/foods/Mulberry+Raw/28308

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